© FRAME Medical 2011. All rights reserved. We believe we can make a difference in people’s life. Legal Privacy Site map Security The content has been provided by: What is your BMI? A good way to check if you're a healthy weight is to use the Body Mass Index (BMI). Use our healthy weight calculator to learn your BMI, and find helpful information and advice.Your BMI is a measure of whether you're a healthy weight for your height.  More» Food labels Nutrition labels can help you choose between products, and keep a check on the amount of foods high in fat, salt and added sugars that you're eating. Most pre-packed foods have a nutrition label on the back or side of the packaging. More» Very low calorie diet If you’re trying to lose weight, eating well and being physically active are the key. In a few cases, though, a very low calorie diet (VLCD) could be the right choice. But these should only be followed for a limited time, so talk to your GP before you start. They can help to support you. More» The truth about fad diets Following the latest diet is often not a good idea if you want to lose weight and keep it off. Here are some of the problems with many diets, plus tips on how to lose weight healthily. As well as eating healthily, it’s important to be active as this burns calories and can help you lose weight... More» Start losing weight If you're overweight, losing weight will bring you a range of important health benefits. The key to success? Think small, realistic changes to your diet and level of physical activity that can become a part of your daily routine. This guide can help you to start your journey towards a healthy weight. More» Get fit your way Ideas for office workers, new parents, retired people and children to build exercise and fitness into their day. When it comes to getting active, every little helps. Being physically active for at least 30 minutes a day, at least five days a week, is easier than you think... More»